Are You Losing Sleep? Your Spine Might Be to Blame.
More than 85 million Americans—over 25% of the population—don’t get the recommended 7 hours of sleep per night, according to the American Academy of Sleep Medicine and the Sleep Research Society. Poor sleep isn’t just about feeling tired; it affects your mood, productivity, immune function, and long-term health.
If you struggle with falling asleep, staying asleep, or waking up feeling unrested, it could be a sign that your body is out of alignment. Chiropractic spinal adjustments may be the natural solution you didn’t know you needed.
How Spinal Health Affects Your Sleep
Your spine plays a crucial role in protecting your nervous system, which controls every function in your body—including sleep. When the spine is misaligned, it can interfere with nerve communication, increase muscle tension, disrupt hormone regulation, and even raise cortisol levels. All of these factors contribute to poor sleep quality.
Chiropractic adjustments work by gently realigning the spine, relieving pressure on nerves, and restoring optimal function to the nervous system. This can help your body shift from a stressed, fight-or-flight mode into a relaxed, parasympathetic state that supports deep, restful sleep.
Research-Backed Benefits of Chiropractic Care on Sleep
- Reduces chronic pain and tension that disrupts sleep
- Lowers stress hormone levels
- Improves mobility and circulation
- Enhances parasympathetic nervous system activity
In fact, many patients report sleeping better within just a few visits. It’s not uncommon to hear someone say, “I came in for back pain and ended up finally getting a good night’s sleep.”
The Numbers Behind the Need for Better Sleep
The CDC found that 14.5% of adults report trouble falling or staying asleep most days. Women (17.1%) are more likely than men (11.7%) to struggle, and these difficulties become more common in rural areas (17.1% in non-metro regions vs. 12.7% in urban centers).
The same study found sleep problems decrease slightly with age, from 15.5% among adults 18–44 to 12.1% for those over 65. Sleep issues also vary by race and ethnicity, with non-Hispanic white adults most affected (15.1%), followed by Black adults (14.3%) and Asian adults (8.1%).
Could You Benefit from a Chiropractic Sleep Boost?
Here are signs your spine could be affecting your sleep:
- Difficulty falling or staying asleep
- Morning neck or back pain
- Restlessness during the night
- Headaches or tension upon waking
- Relying on sleep aids or caffeine to function
If these sound familiar, it may be time to look at your spine instead of your mattress.
Chiropractic Care in Nashville That Helps You Sleep Better
At Action Spine & Joint, Dr. Casey Bearden and his team take a holistic approach to sleep wellness. Your treatment plan may include:
- Gentle spinal adjustments
- Muscle therapy
- Lifestyle and posture coaching
- Sleep-position recommendations
Whether you’re dealing with chronic insomnia, post-injury sleep disruption, or daily aches and pains that keep you tossing and turning, chiropractic care may be your path to natural, drug-free relief.
Don’t Let Sleepless Nights Steal Your Health
Better sleep starts with better spinal health. Let us help you reset your body and reclaim restful nights.
Call Action Spine & Joint today at 615-356-4656 or visit ActionSpineAndJoint.com to book your appointment.